A short, honest check-in across the three foundations of a good life — the relationships you're in, the work you're doing, and what you're connected to beyond yourself. It takes about ten minutes. There's no score to chase. Just a clearer picture of where you are right now.
Read each statement and rate it on a scale of 1 to 5:
Total each foundation out of 20 when you're done. The numbers themselves aren't the point. The patterns they reveal are.
| # | Statement | Rating (1–5) |
|---|---|---|
| 1 | The people closest to me truly know me — not just the version I show up as. | |
| 2 | I have people in my life I can count on when things get hard. | |
| 3 | My closest relationships feel mutual — I give and I receive. | |
| 4 | I treat myself with the same kindness I'd offer a good friend. |
Foundation 1 total: _ / 20
| # | Statement | Rating (1–5) |
|---|---|---|
| 1 | My work feels like a genuine expression of who I am. | |
| 2 | I'm growing and developing in ways that matter to me. | |
| 3 | I can feel the impact of my work on the people it's meant to serve. | |
| 4 | The way I'm working right now is something I can sustain long-term. |
Foundation 2 total: _ / 20